The Good Sleep Position For Health

Sleep is one of the routine activities performed by every human being. With the main objective, namely physical and mental rest after a full day doing various jobs which drain energy and mind of a person. Can not imagine, if we disturbed sleep activity or experience a variety of health problems. One of them, the ignorance of someone about sleeping posture is good for health. Then, how best sleeping position for the health .. ????

Correct sleeping position will make the activity that we do will sleep better quality and also good for your kesehata. So that the activities we do in the morning can run smoothly. Some of the advantages that can be obtained with a good sleeping position that minimizes pain in the neck and back when you wake up, both for the health of the nervous system and also the health of your spine. Health tips this time will address an article about the best sleeping position for your health. Health tips, this is the best sleeping position for your health:

First, one sleeping position is good for your health is on his side. By the way, the position of the hips and knees bent about 45 degrees. In this case, you also need a pillow under your neck. So your face and your head is in a position that is proportional to your body.

Second, the best sleeping position for your health is the supine position. By the way, adding an appropriate cushion placed on the head and under your knees. It aims, in order to position your head is proportionate to your body more flexible and your hips and knees you can bear the pressure emanating from the sacroiliac joint and lumbar spine.

Improve the way you sleep tonight. Good night. :)

5 Benefits of Smile to Your Health

Have you smiled today ... ???. If not, perhaps it's good, you do it now and you can do activities to smile more often at the proper time and place. Smile is an activity that is most easily done by humans and it has enormous benefits for the health of our body and soul. Then, what benefits can we derive from the smiles to our health .... ???

There are so many benefits that can be obtained from the smiles to the health of body and soul. By activity smiled able to improve our immune system. But that's not all smiles hidden benefits of the activity. Health tips this time will address an article about the benefits for the health of your smile. Friend, health tips, this 5 smiles benefits for your health:

1. It can make you feel better than ever and can also increase your heart suasanan. Therefore, try to always smile when you feel sadness and positive thinking towards everything you experience that you feel much better and become someone who always think positive and do not become a big hit because of the sorrow.

2. Able to relieve stress in your life while undergoing strenuous activity and your mind throughout the day. Do activities smiled for a minute or two to relieve the stress on proper time and place.

3. Improve your immune system. This is because, when you smile your body will feel more relaxed so your body resistance will increase as the activity you are doing is smiling.

4. Eliminate the pain experienced by your body. This is because, when you smile it will trigger increased endorphins. Endorphins are hormones that can naturally relieve pain experienced by your body.

5. Makes you look more youthful and healthy looks slightly more. This is because, when you smile, the muscles of your face will be lifted so that will make you will look more youthful.

Do not forget to give your best smile today. :)

7 Tips to Increase Your Weight Healthy

Has an ideal body weight is the hope of everyone. But in reality, there are among us who have two problems associated with such weight as too fat or too skinny even. For the problem is too thin is also also includes a serious problem for those who experience it. This is because, they do not know the variety of foods that could be a solution to his weight enhancer. Then, is there any tips on healthy weight gain is ... ???

Adds weight for those who are too thin can begin to meet the needs of calories more than the needs of those who already have the ideal body weight such as eating a variety of foods for weight gain is. Here are some tips that may be the best solution for you to gain weight. So that it can obtain the ideal body weight in a healthy way as well. Health tips. Here are 7 tips to gain weight healthy you:

The first tip is to consume a variety of healthy foods containing carbohydrates. A variety of these foods are fruits, vegetables, brown rice and other foods made from wheat such as bread and cereals. Especially for wheat, food is one type of food that is rich in fiber and nutrients needed by your body.

Tips are second to provide for the protein needed by our body. Healthy protein source can be derived from fish, chicken and nuts that can meet the needs of protein needed by your body.

The next tips is to meet the needs of fat needed by the body. A source of healthy fats such as polyunsaturated fatty acids, omega-3 and omega-6. Sources of omega-3 can be obtained from fish and walnuts, while omega-6 can be obtained from vegetable oils such as sunflower seed oil, coconut and corn.

The next tips is to meet the needs of vitamins needed by your body. Sources of vitamin can be obtained from a wide variety of fruits on kenyataaanya is a source of vitamins needed by your body.

The next tips to meet the needs of minerals required by your body. The mineral resources can be obtained from fruits, vegetables, nuts, red meat, milk and cheese.

The next tips is to meet fluid requirements needed by our body. The liquid source you can get from drinking water in sufficient quantity that is required by your body. Drinking eight glasses of water a day can be enough fluids in your body.

Tips seventh by performing sports activities. Activity is also dross good exercise to maintain your health and can make your body appear unbiased and healthy too and does not make the body sagging because of the excess fat in your body.

7 Benefits of Strawberries For Your Body Health

Strawberries are one of the fruits that taste delicious and tasty to eat every day. Most small children would really like fruit memilikli the red colored skin. Nutritional requirements obtained through fruits, especially strawberries very supportive in improving health of everyone. However, not many of us are starting to eat the strawberries. Then, is there any surprising benefits of strawberries for a healthy body is .... ???

Strawberries are not so difficult to find even though relatively expensive precious market. When the strawberry season, you can easily pluck and consume this fruit in the garden directly. Strawberries have shared the nutrients needed by the body such as protein, fiber, calcium, phosphorus, vitamin C, folate, vitain A and others. Therefore, strawberries course is highly recommended for meal as your daily diet. For more details, here are 7 benefits for health strawberry surprise you:

1. Helping to Improve Your Heart Health Organ. This is because, these fruits contain flavonoids called anthocyanins that play a role in reducing the risk of heart attacks that may threaten your life.

2. Prevent Stroke Attack That Could Threaten Everyone. Kandugan antioxidants such as quercetin, kaempferol and anthocyanins in strawberries useful for preventing blood clots that can cause a stroke.

3. Hazard Prevention Against Cancer. Strawberries have a fairly high antioxidant content. Antioxidants help fight free radicals that enter into the body that can cause various types of cancer.

4. The Hypertension The Effective Enough. For those of you who have symptoms of high blood pressure or hypertension, then the strawberries suitable for consumption. This is because, strawberries contain high potassium and beneficial to neutralize the sodium content in the body.

5. Constipation The Natural medicine. Strawberries mengadung enough fiber needed by your body. These fibers also serve to launch a big waste and prevent constipation you do not want.

6. Food For Diabetics And Powerful Prevent Diabetes. Low glycemic index levels and the antioxidant content in strawberries function control blood sugar levels remain in a stable condition.

7. Various Relieve Allergies The Body Attack. This is because, the content of various nutrients and antioxidants in strawberries have various functions to relieve allergy symptoms often experienced as itching gatall and frequent watery eyes.

7 Benefits of Apples For Your Body

Apples are one of the fruits that are identical to the red color of the fruit skin. Almost everyone would be familiar with the shape and taste of the apple itself. The fruit is widely available in the market, supermarket or place perbenlanjaan larger. Because classified into fruits, the apple of course contains a variety of nutrients and vitamins that play an important role in improving the quality of health of a person's body. For this reason, begin to regularly consume this fruit, to prevent the body from various diseases. So, what are the benefits of a magical apple for health is .... ???

Based on the facts that have been verified, a variety of fruits was able to meet the needs of various nutrients, vitamins and fiber that is needed by the body, is not surprising, modern society these days always intersperse assorted fruits in the daily menu is no exception with the apple itself. Health tips this time will reveal the various benefits of apples for your body. Here are 7 benefits of a magic apple for your health:

1. Organ Heart Healthier. This is because, the content of phenolic compounds present in apple skin. For this reason, Wash first with flowing water, before eating apples with the skin.

2. Diabetes deterrent. The content of soluble fiber in the fruit can ward arrival of diabetes. For this reason, it is recommended to regularly consume apples every day for your health is more awake.

3. Ideal maintain Permanent Weight Loss. This is because, having excessive weight can trigger the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure which is threatening you.

4. Strengthen Immune System Body. This is because, the content of the antioxidant called quercetin in apples can boost the immune system, so that a person does not get sick when the weather conditions are unfavorable.

5. Diarrhea and Constipation deterrent. Quite high fiber content in apples can help digestive system. Causing health problems such as diarrhea or constipation you will not experience again.

6. Various Cancer Effective avoidance. This is because, apples contain flavonoids that are proven effective to ward off various types of cancer that attacks at any time to attack your healthy body.

7. Clearer vision. Regularly eat apples every day, plays a major role to prevent the emergence of a variety of eye health problems in the organ in which one of them is cataract.

7 food that makes Ageless

"Ageless" is the hope and dream of all people both men and women. Various indications that a person appear younger looking skin is firmer, away from wrinkles and protected from various illnesses that normally attack at his age. Someone will look more youthful if he is able to control the level of stress, regular exercise, drinking green tea and eating a variety of specific foods. So, what are foods that can make a person appear more youthful ... ???.

Think positive, smiling and hobbies reading books can make the body and mind have always maintained their health (ageless). Look younger can also be easily obtained, if you always sufficient sleep at night. Because the night, the regeneration of skin cells on the body work more optimally. In addition, there are various types of foods that can make a person look more youthful. Here are 7 powerful foods in order to more youthful:

1. Wine. This fruit is very effective to make a person look younger. This is because, grapes contain resveratrol which acts nourish the skin and protect the skin from ultraviolet rays from the sun and prevent skin cancer.

2. Broccoli. One type of green vegetables is also proven to ward off premature aging. This is because, broccoli contains phytonutrients that contribute resources to combat various types of cancers such as lung cancer and gastric cancer.

3. Apple. Oval fruit with red or light green is also included can make ageless. Apple is a source of pectin which is effective to prevent plaque (buildup of cholesterol) in the blood vessels, heart healthy and your digestive organs.

4. Ginger. One family of medicinal plants is also proven in relation to youth. This is because, ginger contains antioxidants which help strengthen the immune system and ward off various pain after exercise or activity.

5. Garlic. One of the herbs that are always in use housewife is also classified into foods that help youth. Garlic is a source of flavonoids that play a role in preventing inflammation or cancer of the stomach, diabetes, organ healthy heart and reduce levels of bad cholesterol in the blood and strengthen the body's immune system.

6. Spinach. Green leafy vegetables was also associated with one of the foods that make a person more youthful. Various vitamins, fiber and minerals in spinach acts as an anti-cancer, heart-healthy, anti senile and very good for your eyesight organ.

7. Guava. The fruit is included in the class of food which makes youthful. This is because, guava is a source of vitamin C which fight free radicals that are the main cause of aging in a person as well as for anti-cancer and heart health.

7 Habits That Harm Body Health

"Healthy Habits Will Make Healthier Body", is one of the very true expression in human life throughout the day. Already the same as we know, every human life and the work would have an activity different from one another. In addition, various habits every person also must be different and not exactly in spite of work or activity in the same place. There are various routine often made that can harm your health. So, what are the various routine habits that endanger the health of the body ... ???

Getting used to perform a variety of routine healthy habits will certainly have positive impact on the increasing health of the body you have. If every day, we perform a variety of habits that are not healthy, then sooner or later will have an impact on the declining health of the body and numerous complaints on a variety of health problems that often we experience. There are many different types of routine we used to do which can endanger the health of your body. Here are 7 habits of a routine that can endanger the health of your body:

1. Watching TV Too Old. Everyone would like that presented various television broadcasts. This is why they sit and stare at the television without any activity. Though seated a long time is very harmful to your health.

2. Often Skipped Breakfast. All work and any activity will begin in the morning. For this reason, it takes enough energy through the morning breakfast. Familiarize yourself forgetting breakfast will certainly reduce the productivity of labor and can trigger heartburn.

3. Staying up all night Up Lost Time. Night very well used for physical rest and a person's mind. However, sometimes a variety of activities during the night can not be left behind and frequently performed. Though accustomed to staying up at night would reduce the hours of sleep a night and harmful to the health of your body and your brain.

4. Forgetting accustomed Exercise Time. Aktvitas and a very solid job often makes a person never had time for just mild exercise. Though the sport is very important to keep the immune system, your body's fitness and health,

5. Rarely Drinking Water Up All day. Water or fluid is one of the substances or components that participate make up our bodies. All the organs and tissues in the body also needs water to optimize its work. Will be a serious problem if a person is dehydrated or water continuously.

6. Not accustomed Chewing Food In The Mouth. Perhaps this is one routine that is often done by everyone in this modern era. Various health problems could be lurking danger for anyone who frequently eat without chewing first like weight gain and further aggravate the digestive organs.

7. Too Fun With Computer Gadgets Or Linger looked at the gadget and linger in front of the computer is also one of the major risk routine that can endanger the health of your body.

7 Hobbies Unique To Improve Your Body's Health

Hobby is the type of activity or activity that is very loved by everyone at various age levels. Time as soon as the bow that shot into the air, when we're doing a hobby that became a favorite with us. You remember a hobby is often done when the first childhood cycling as a hobby with friends and others. Apparently, there was some kind of hobby that can improve the health of the body. So, what are the unique hobby that can improve the health of the body ... ???.

As the age of growing into a more mature level, various types of our favorite hobbies, we do not start perdulikan again. Maybe some of the reasons is because it is busy with work piling up or busy looking for material (money). Start a hobby to take the time to become one of the most recommended. Why...???. Because some kind of hobby is proven to nourish your body. Here are 7 unique hobby that can improve the health of your body:

1. Adventure. Not a few of us who love the hobby berpetulang. With adventure, we will find beautiful places that we have not seen before. In addition, the adventure can often relieve stress and make our mind more active.

2. Fishing. This is one hobby that I (the author) did as a child first. Like fishing turns aside engrossing also beneficial to exercise patience and emotions. So as to give birth to a private patient and not get grumpy. Because often angry certainly not good for your heart health.

3. Reading. Not many of us are born with a hobby of reading, especially reading books. Did you know, like reading books in addition to adding insight and engrossing, it can counteract stress, a solution for those who have trouble sleeping, healthy brain and prevent Alzheimer's disease.

4. Gardening. Gardening activity is also one of the unique hobby that positively impact the health of your body. Various gardening activities that we did was to have a tremendous impact on health such as heart healthy, improve the body's immune system, stress and keep the solution from hypertension.

5. Cycling. Why cycling merupakah unique hobby ... ???. When the motorcycle and the car started to become a priority, then cycling activities and hobbies of cycling started at left. Though cycling hobby very good for bone health, improve cardiac health and to increase the strength of your muscles and joints.

6. Exercise. The next unique hobby is a hobby to do sports activities. Because it is based on fact, not a few of us are reluctant or lazy to exercise in the morning. Various advantages morning exercises that improve the health of the body, calm the mind and oxygen or air is still clean.

7. Writing. The latter is a unique hobby hobby of writing. This is one hobby that not many people struggled and I'm (author) live today. With a hobby of writing, we will train the brain to always be active and require myself to read a variety of books, including a variety of health tips that are useful to us.

Interested in doing this activity? : {D

7 Easy Tips to restore power after heavy activity

Daily activities that never stops making us feel whole body was exhausted. Wanted once we left the exercise. All students or workers must have felt a sense of tired of all the activities that have been undertaken each day. So what you have to do to eliminate the fatigue felt by our body ... ???

 Tired of the fatigue felt by the body and mind, as an activity that takes energy both energy and thoughts on the run at a time. When the body feels tired of the activities we are going to do next to be disturbed. The easiest way we can do that is with a quick break. But in fact there are some tips that help you relieve fatigue on your body. health tips, the following will discuss thoroughly. Here are tips to eliminate fatigue on your body:

1. Breakfast. Get used to breakfast in the morning before starting your activity. This is because with breakfast every morning before the move, the mind and condition your body will be more stable than those who skip breakfast. So fatigue can be reduced or even lost on your body in between your activities with regular breakfast pagil

2. Fill the Body Nutrition. Eat regularly with foods that contain a variety of nutrients needed by our body, be it carbohydrates, protein, vitamins, minerals and foods that have high fiber content. Thus prevent you from feeling tired after the move, because our bodies maintained their health and make our body more stable.

3. Fibrous food. Eat foods that contain fiber. This dikarenan by increasing fiber foods will provide more energy in our body. So it is not easily tired in all our activities.

4. Inadequate Water. Drink water according to the needs of our bodies. The most well ie 8 glasses a day can be. This is because the water will facilitate the flow of blood to all the cells and organs of our body. So that blood circulation smoothly and fatigue will be reduced.

5. Listen to Music. Listening to the music you love is one of the effective ways to eliminate fatigue in your body. so after the completion of the move would not hurt to listen to music that you like to sit back. This will help relieve the fatigue.

6. Laugh. See comedy shows on television are also able to relieve fatigue that you experienced after the move. With a laugh off all the burdens of mind and fatigue on your body will disappear without you realizing.

7. Wash face. Before the shower after activities that make you tired, try to wash your face with cold water first. It can also help relieve fatigue were attacked by the body and mind.

7 The benefits of watermelon for your body

Watermelon is a juicy fruit types that most types of red colored flesh. This fruit is very suitable in the current consumption in the air was very hot or during the day are quite hot. This is because, almost 90 percent of the content of the watermelon consists of water. This fruit is in get in traditional markets as well as in the more modern market. Most of us would like to consume the juicy fruit. However, in addition to substitute for relieving thirst, many health benefits of watermelon for your body. So, what are the amazing benefits of watermelon for the health of the body ... ???

Watermelon red color indicates that the fruit contains a variety of nutrients, vitamins, minerals, potassium, beta-carotene, vitamin C and fiber needed by the body. Therefore, begin providing watermelon as a dessert in each of your daily menu. The content of various nutris and vitamin abundant in watermelon helps preserve and maintain the health of each person's body. Health tips this time will reveal the various benefits of watermelon that you may not know. Here are 7 amazing benefits of watermelon for the health of your body:

1. Healthier heart. 

Watermelon is a source of lycopene. Lycopene contained in watermelon fruit is essential for maintaining the health of the heart organ you have.

2. Healthier eyes. 

This is because, these fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of sight.

3. Improve Immune System. 

Watermelon is also a source of vitamin C. Vitamin C has a function to help boost the body's immune system. So the body will not get sick when the weather is less good or very extreme.

4. Protection From Free Radicals.

Various factory smoke, fumes of motor vehicles and inhaled dirty air may trigger influx of free radicals that can harm your body. Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.

5. Bone strengthening the body. 

This is because, watermelon is a fruit that is rich in potassium. Potassium serves to retain the calcium in the body. So that bones and joints will be healthier and stronger all the time.

6. Organ Kidney Healthier. 

Consuming watermelon will help increase the flow of urine. With the smooth flow of urine then it will impact the health of internal organs in the kidney in the body.

7.Reduces Body Fat In. 

Watermelon is a type of fruit that is rich in citruline which serves to reduce excess fat inside your body.

3 Mindset Must Modified To Slim

The greater our desire to have a healthy and physically fit, the harder the struggle also we do to achieve it. In other words, before deciding to exercise and diet, make sure the first goal we did that.

Fitness Expert, Ade Rai said, the more one realizes the pleasure of physically healthy and fit than food harmful to health, the more easily the processes they control calorie intake.

However, one of the greatest views in running a healthy life is a new lifestyle is a burden that must be borne.

"Try to have a better viewing patterns, since the withdrawal as a coin, it definitely has two sides," said Ade Rai in a book called Burn Fat Without Hunger Without Limp quoted Health Liputan6.com, Friday (07/24/2015)

By setting the diet, there are several patterns of thought may be improved with more positive alternatives.

Here is a mindset that we have to change;

1. Diet was miserable = Remember, we will be miserable when the body is so unhealthy and far from ideal

2. The food is not tasty diet = But the joy would have a great body, healthy, and be free to choose clothing.

3. Why do I have to run this? = Everyone wants healthy, but not everyone is as lucky as me who started to live a healthy life from today.

6 Weight Loss Natural Ingredients that are around us

Women sometimes feel they have a problem with her weight. Though his body was too fat so. Up to all kinds of diet programs carried out by women in order to get the ideal body wants. But sometimes in ways that are less harmful to his right and tipped

One way that is often made women to get dambaannya fantastic body with diet. Reducing food intake, or even to not eat certain types of food. Though not all safe diet program for them. The solution is not too much to risk that the herbal diet or in other words use the plants to get the ideal body shape. these plants can help your diet.

1. Cinnamon
Cinnamon is a spice healthy and become one of the best herbs for weight loss. Eating cinnamon may also help stabilize blood sugar levels. The effect of using cinnamon, which feel full longer, reducing hunger and accelerate the process of fat metabolism.

In a study published in the journal Diabetes Care in 2003 ago, mentioned people were given cinnamon capsules in the amount of six grams per day will decrease glucose levels between 18 to 29 percent after 40 days. Cinnamon proven to help the body control blood sugar levels that allow it to produce less insulin. Cinnamon also lowers bad cholesterol by 27 percent. And of course, will lose weight.

2. Ginger
This warm spice to taste the famous have a myriad of health benefits. In some countries, ginger is not only used drugs, but rather are used diet. Drinking ginger concoction every bedtime. The routine will help shed pile of food in the digestive system and prevent the accumulation of fat, and weight gain. By regularly drinking ginger, one will also avoid a distended abdomen. Metabolism contained in Jehe can help speed up the burning of calories, so it can flatten the stomach. Properties of ginger can also dilate blood vessels and burn calories in the body. Ginger is very precise so used to diet.

3. Turmeric
Herbs with Curcuma Domestic Latin name is better known as herbs. It turns turmeric has other benefits, namely for the health of the body. Plants with native habitats in Southeast Asia has the benefit of a natural cure various diseases, to nurse beauty cosmetic ingredients.

Herbs turmeric be right in the diet because it could help shed fat tissue and prevent weight gain. Based on research, turmeric mengadung fat. carbohydrates, protein, potassium, minerals, starch, phosphorus, essential oils, as well as compounds kurkuminoid.

4. Tamarind
Herbal that is usually used as a spice in cooking. But actually Tamarind contains saponins, flavonoids and tannins.

The element main function is to reduce levels of bad cholesterol in the body, the content of natural compounds in it serves to degrade fat in the body, making it great to use as a natural slimming drug. There is no harm in trying herbal earlier to lose weight, rather than the other way that could harm our bodies.

5. Cumin
In Indonesia, commonly known as black cumin. These herbs are highly recommended to overcome all sorts of diseases. From the research, the cumin there are more than 100 natural chemical element that is highly needed by the body, such as oleic or omega 9.

The chemical element is very important for those who have a monounsaturated fatty acid, lower bad cholesterol and increase good fats. In Cumin also contained amino acids. Each cumin seeds contain 21 percent protein, 35 percent carbohydrates, 35 to 38 percent fat, monosaccharides, or simple sugars and polysaccharides non stratch or a useful source of dietary fiber. Cumin can be consumed at any time, as well to facilitate digestion and increase energy production.

6. Black Pepper
In medicine, black pepper can be used to treat digestive disorders, pain, inflammation and a variety of other complaints. Research in the Journal of Agricultural and Food Chemestry trying to analyze black pepper and found to contain piperine, can help burn fat. Piperine also can prevent the formation of new fat tissue, as well as good for the diet.

The observation in the laboratory and simulated by a computer program shows that the compound can affect the activity of genes associated with obesity. Piperine was instrumental in keeping the chain reaction under control the levels of fat in order.

interested to consume? :)

5 Reasons Why Bearded Men Healthier

Man with a bushy beard is considered sexy, manly and attractive by some women. However, not all men can grow a bushy beard naturally.

No need to worry, the first tips to make you look healthier and sexy to grow a beard really simple. Throw away your razor. Or beard scruffy beard and bushy, if someone shows up unshaven last three months. 

Some people even superstitious if you can not shave until the team sports who defended eliminated. However, there are actually grow a beard scientific benefits than believed in the myth. Here's to your health benefits that have beard, quoted from page Yourtango, Thursday (10/15/2015).

1. Helps to prevent cancer. According to researchers from the University of Southern Queensland, thick beard block 90 to 95 percent of harmful ultraviolet radiation rays when hit your face.

2. Slow the aging process. Facial hair helps keep skin moist. Coupled with the lack of sun exposure inhibits skin damage and wrinkles in the face.

3. Reduce infection. No razor means no ingrown hair, no bacterial infection, and no folliculitis (where the hair follicles become inflamed due to bacteria or fungi).

4. Create allergy out. Just like the hair in the nose, facial hair works as a filter and prevent allergic substances such as pollen and dust. Beard is a doorstop that was disgusting from your face.

5. Prevent colds. Beard can help you stay warm, and viruses thrive in colder environment. Win! 

Say goodbye to your barren chin, and start growing a beard. :)

7 Healthy Foods that Turns Dangerous for Body

Some foods that we consider evil it can be a silent killer for us. Either because the origin of the food or the way we prepare food that is actually healthy to be unhealthy.

Here are 7 foods we consider healthy turns deadly, quoted by Cosmopolitan on Monday (06/08/2015).

1. Olive oil
Olive oil is healthy. But, when you use olive oil to fry an egg, steak, or what foods you eat, olive oil can make a delicious meal so toxic. When the olive oil is heated, the substances contained in them turn into carcinogenic.

2. Celery
Never once did incorporate celery into soup that is still in the condition cooked. Celery will release harmful nitrite, which is toxic to the body.

3. Mushroom
Just like celery, if you heat the mushrooms too long can make them toxic. Enough to cook only once.

4. Almond
Be careful in choosing almond. When the origin, can be obtained almonds was a wild almonds contain cyanide, lethal substances for the body.

5. Potatoes
Potatoes can be used as a substitute for rice in order to meet someone carbohydrates. However, be careful in choosing potatoes. Never once using green potatoes because they contain toxins known as solanine, which initially causes vomiting and you end up with a heart attack.

6.Margarine
There are many compounds that are not healthy margarine. According to some studies, margarine containing hexane, industrial chemicals that have toxic effects.

7. Apple
Apple seeds contain amygdalin in small quantities, which when fused with digestive enzymes will produce hydrogen cyanide. Hydrogen cyanide can kill an adult within minutes when consumed in large quantities. Therefore avoid swallowing an apple seed when eating this fruit.

if you frequently consume healthy foods? remain cautious while taking it. :)