5 Benefits of Smile to Your Health

Have you smiled today ... ???. If not, perhaps it's good, you do it now and you can do activities to smile more often at the proper time and place. Smile is an activity that is most easily done by humans and it has enormous benefits for the health of our body and soul. Then, what benefits can we derive from the smiles to our health .... ???

There are so many benefits that can be obtained from the smiles to the health of body and soul. By activity smiled able to improve our immune system. But that's not all smiles hidden benefits of the activity. Health tips this time will address an article about the benefits for the health of your smile. Friend, health tips, this 5 smiles benefits for your health:

1. It can make you feel better than ever and can also increase your heart suasanan. Therefore, try to always smile when you feel sadness and positive thinking towards everything you experience that you feel much better and become someone who always think positive and do not become a big hit because of the sorrow.

2. Able to relieve stress in your life while undergoing strenuous activity and your mind throughout the day. Do activities smiled for a minute or two to relieve the stress on proper time and place.

3. Improve your immune system. This is because, when you smile your body will feel more relaxed so your body resistance will increase as the activity you are doing is smiling.

4. Eliminate the pain experienced by your body. This is because, when you smile it will trigger increased endorphins. Endorphins are hormones that can naturally relieve pain experienced by your body.

5. Makes you look more youthful and healthy looks slightly more. This is because, when you smile, the muscles of your face will be lifted so that will make you will look more youthful.

Do not forget to give your best smile today. :)