The Good Sleep Position For Health

Sleep is one of the routine activities performed by every human being. With the main objective, namely physical and mental rest after a full day doing various jobs which drain energy and mind of a person. Can not imagine, if we disturbed sleep activity or experience a variety of health problems. One of them, the ignorance of someone about sleeping posture is good for health. Then, how best sleeping position for the health .. ????

Correct sleeping position will make the activity that we do will sleep better quality and also good for your kesehata. So that the activities we do in the morning can run smoothly. Some of the advantages that can be obtained with a good sleeping position that minimizes pain in the neck and back when you wake up, both for the health of the nervous system and also the health of your spine. Health tips this time will address an article about the best sleeping position for your health. Health tips, this is the best sleeping position for your health:

First, one sleeping position is good for your health is on his side. By the way, the position of the hips and knees bent about 45 degrees. In this case, you also need a pillow under your neck. So your face and your head is in a position that is proportional to your body.

Second, the best sleeping position for your health is the supine position. By the way, adding an appropriate cushion placed on the head and under your knees. It aims, in order to position your head is proportionate to your body more flexible and your hips and knees you can bear the pressure emanating from the sacroiliac joint and lumbar spine.

Improve the way you sleep tonight. Good night. :)