Has an ideal body weight is the hope of everyone. But in reality, there are among us who have two problems associated with such weight as too fat or too skinny even. For the problem is too thin is also also includes a serious problem for those who experience it. This is because, they do not know the variety of foods that could be a solution to his weight enhancer. Then, is there any tips on healthy weight gain is ... ???
Adds weight for those who are too thin can begin to meet the needs of calories more than the needs of those who already have the ideal body weight such as eating a variety of foods for weight gain is. Here are some tips that may be the best solution for you to gain weight. So that it can obtain the ideal body weight in a healthy way as well. Health tips. Here are 7 tips to gain weight healthy you:
The first tip is to consume a variety of healthy foods containing carbohydrates. A variety of these foods are fruits, vegetables, brown rice and other foods made from wheat such as bread and cereals. Especially for wheat, food is one type of food that is rich in fiber and nutrients needed by your body.
Tips are second to provide for the protein needed by our body. Healthy protein source can be derived from fish, chicken and nuts that can meet the needs of protein needed by your body.
The next tips is to meet the needs of fat needed by the body. A source of healthy fats such as polyunsaturated fatty acids, omega-3 and omega-6. Sources of omega-3 can be obtained from fish and walnuts, while omega-6 can be obtained from vegetable oils such as sunflower seed oil, coconut and corn.
The next tips is to meet the needs of vitamins needed by your body. Sources of vitamin can be obtained from a wide variety of fruits on kenyataaanya is a source of vitamins needed by your body.
The next tips to meet the needs of minerals required by your body. The mineral resources can be obtained from fruits, vegetables, nuts, red meat, milk and cheese.
The next tips is to meet fluid requirements needed by our body. The liquid source you can get from drinking water in sufficient quantity that is required by your body. Drinking eight glasses of water a day can be enough fluids in your body.
Tips seventh by performing sports activities. Activity is also dross good exercise to maintain your health and can make your body appear unbiased and healthy too and does not make the body sagging because of the excess fat in your body.
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