7 Benefits of Strawberries For Your Body Health

Strawberries are one of the fruits that taste delicious and tasty to eat every day. Most small children would really like fruit memilikli the red colored skin. Nutritional requirements obtained through fruits, especially strawberries very supportive in improving health of everyone. However, not many of us are starting to eat the strawberries. Then, is there any surprising benefits of strawberries for a healthy body is .... ???

Strawberries are not so difficult to find even though relatively expensive precious market. When the strawberry season, you can easily pluck and consume this fruit in the garden directly. Strawberries have shared the nutrients needed by the body such as protein, fiber, calcium, phosphorus, vitamin C, folate, vitain A and others. Therefore, strawberries course is highly recommended for meal as your daily diet. For more details, here are 7 benefits for health strawberry surprise you:

1. Helping to Improve Your Heart Health Organ. This is because, these fruits contain flavonoids called anthocyanins that play a role in reducing the risk of heart attacks that may threaten your life.

2. Prevent Stroke Attack That Could Threaten Everyone. Kandugan antioxidants such as quercetin, kaempferol and anthocyanins in strawberries useful for preventing blood clots that can cause a stroke.

3. Hazard Prevention Against Cancer. Strawberries have a fairly high antioxidant content. Antioxidants help fight free radicals that enter into the body that can cause various types of cancer.

4. The Hypertension The Effective Enough. For those of you who have symptoms of high blood pressure or hypertension, then the strawberries suitable for consumption. This is because, strawberries contain high potassium and beneficial to neutralize the sodium content in the body.

5. Constipation The Natural medicine. Strawberries mengadung enough fiber needed by your body. These fibers also serve to launch a big waste and prevent constipation you do not want.

6. Food For Diabetics And Powerful Prevent Diabetes. Low glycemic index levels and the antioxidant content in strawberries function control blood sugar levels remain in a stable condition.

7. Various Relieve Allergies The Body Attack. This is because, the content of various nutrients and antioxidants in strawberries have various functions to relieve allergy symptoms often experienced as itching gatall and frequent watery eyes.