7 The benefits of watermelon for your body

Watermelon is a juicy fruit types that most types of red colored flesh. This fruit is very suitable in the current consumption in the air was very hot or during the day are quite hot. This is because, almost 90 percent of the content of the watermelon consists of water. This fruit is in get in traditional markets as well as in the more modern market. Most of us would like to consume the juicy fruit. However, in addition to substitute for relieving thirst, many health benefits of watermelon for your body. So, what are the amazing benefits of watermelon for the health of the body ... ???

Watermelon red color indicates that the fruit contains a variety of nutrients, vitamins, minerals, potassium, beta-carotene, vitamin C and fiber needed by the body. Therefore, begin providing watermelon as a dessert in each of your daily menu. The content of various nutris and vitamin abundant in watermelon helps preserve and maintain the health of each person's body. Health tips this time will reveal the various benefits of watermelon that you may not know. Here are 7 amazing benefits of watermelon for the health of your body:

1. Healthier heart. 

Watermelon is a source of lycopene. Lycopene contained in watermelon fruit is essential for maintaining the health of the heart organ you have.

2. Healthier eyes. 

This is because, these fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of sight.

3. Improve Immune System. 

Watermelon is also a source of vitamin C. Vitamin C has a function to help boost the body's immune system. So the body will not get sick when the weather is less good or very extreme.

4. Protection From Free Radicals.

Various factory smoke, fumes of motor vehicles and inhaled dirty air may trigger influx of free radicals that can harm your body. Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.

5. Bone strengthening the body. 

This is because, watermelon is a fruit that is rich in potassium. Potassium serves to retain the calcium in the body. So that bones and joints will be healthier and stronger all the time.

6. Organ Kidney Healthier. 

Consuming watermelon will help increase the flow of urine. With the smooth flow of urine then it will impact the health of internal organs in the kidney in the body.

7.Reduces Body Fat In. 

Watermelon is a type of fruit that is rich in citruline which serves to reduce excess fat inside your body.