"Ageless" is the hope and dream of all people both men and women. Various indications that a person appear younger looking skin is firmer, away from wrinkles and protected from various illnesses that normally attack at his age. Someone will look more youthful if he is able to control the level of stress, regular exercise, drinking green tea and eating a variety of specific foods. So, what are foods that can make a person appear more youthful ... ???.
Think positive, smiling and hobbies reading books can make the body and mind have always maintained their health (ageless). Look younger can also be easily obtained, if you always sufficient sleep at night. Because the night, the regeneration of skin cells on the body work more optimally. In addition, there are various types of foods that can make a person look more youthful. Here are 7 powerful foods in order to more youthful:
1. Wine. This fruit is very effective to make a person look younger. This is because, grapes contain resveratrol which acts nourish the skin and protect the skin from ultraviolet rays from the sun and prevent skin cancer.
2. Broccoli. One type of green vegetables is also proven to ward off premature aging. This is because, broccoli contains phytonutrients that contribute resources to combat various types of cancers such as lung cancer and gastric cancer.
3. Apple. Oval fruit with red or light green is also included can make ageless. Apple is a source of pectin which is effective to prevent plaque (buildup of cholesterol) in the blood vessels, heart healthy and your digestive organs.
4. Ginger. One family of medicinal plants is also proven in relation to youth. This is because, ginger contains antioxidants which help strengthen the immune system and ward off various pain after exercise or activity.
5. Garlic. One of the herbs that are always in use housewife is also classified into foods that help youth. Garlic is a source of flavonoids that play a role in preventing inflammation or cancer of the stomach, diabetes, organ healthy heart and reduce levels of bad cholesterol in the blood and strengthen the body's immune system.
6. Spinach. Green leafy vegetables was also associated with one of the foods that make a person more youthful. Various vitamins, fiber and minerals in spinach acts as an anti-cancer, heart-healthy, anti senile and very good for your eyesight organ.
7. Guava. The fruit is included in the class of food which makes youthful. This is because, guava is a source of vitamin C which fight free radicals that are the main cause of aging in a person as well as for anti-cancer and heart health.
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good post
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